Workout 1: Spring Break Burpee Body Workout

Workout 1: Spring Break Burpee Body workout

Warm-up:

2 x Jog in place for 30 sec. 50 jumping jacks

Dynamic Stretching:

20 total walking High knees — 20 total jogging High knees

20 total walking Butt kicks – 20 total jogging Butt kicks

10 total walking Lunges — 10 Reverse lunges

6 Spidermans — 10 each-Arm circles forward and back

 Workout: (Record your “workout” time!)

25 Body squats

10 Knee push-ups

5 Burpees

25 Body squats

10 Knee push-ups

5 Burpees

25 Body Squats

10 Knee push-ups

5 Burpees

5 each leg-Donkey kicks

20 total Mountain climbers

5 Burpees

5 each leg-Donkey kicks

30 total Mountain climbers

5 Burpees

5 each leg-Donkey kicks

40 total Mountain climbers

10 Burpees

STRETCH!!
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