Workout 3: Spring Break Cardio to Plyometric Workout

Warm Up and Dynamic Stretching:

30 seconds Jog in place
10 Walking High Knees
10 Walking Quad stretch
1 minute Jog in place

Workout (time the workout):

3 Sets:
5 Burpees
10 Jumping Jacks
20 Mountain Climbers
20 Butt Kicks
25 Jump Ropes
45 second Rest

3 Sets:
5 Star Jacks
10 Tuck Jumps
20 Skaters
20 Jogging High Knees
25 Jump Ropes
45 second Rest

Stretch!

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