Spring Break Workout 4

Warm Up:

30 seconds – Jog in place
30 seconds – Skaters
30 seconds – High Knees
30 seconds – Butt Kicks
15 seconds – Arm circles forward
15 seconds – Arm circles backwards
15 seconds – Standing High Knees
15 seconds – Walking Quad stretch

Workout: 12 min NONSTOP

Record your repetitions each time.
Try to get better each time don’t slack off in the beginning, push yourself.
Now BEAST
4 min (30 sec beast 30 sec rest) – Push ups (don’t stop go right to Sit ups after last rest)
4 min (30 sec beast 30 sec rest) – Sit ups (don’t stop go right to Squats after last rest)
4 min (30 sec beast 30 sec rest) – Squats

Stretch!

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